Gentle Somatics

Gentle Somatic Yoga Home Practice. Free your body from head-to-toe (FOLLOW-ALONG)

Gentle Somatic Yoga for Emotional Release (10-min) - Nervous System Reset

BrettLarkinYoga

Gentle Morning Somatic Routine | 15 Minutes

Body Illumination YOGA & PILATES with Rebekah

Gentle Somatic Practice for a Pain Free Life

Essential Somatics

3 Somatic Movement Flows to relieve neck & shoulder pain and also to improve posture

Neck Tension Release - Somatics to the Rescue! with James Knight & Gentle Somatic Yoga

Yoga Vista (aka YogaJP)

Somatic Yoga To Self-Soothe Your Lower Back & Psoas | 10 Min | Jaz Pilates ✨

Somatic Sanctuary™ ~ Gentle Somatic Yoga® class led by James Knight ~ July 2024 (FOLLOW-ALONG)

Welcome to Gentle Somatic Yoga® & Somatic Wellness™

Relieving tension of the neck, shoulders, back, and hips AND increase spine mobility (FOLLOW ALONG)

Unlock Chronic Low Back Pain with Gentle Somatic Yoga: led by James Knight, E-RYT

Yoga Vista (aka YogaJP)

GENTLE SOMATIC YOGA | Emotional Release for Stored Trauma & Anxiety 💜 Yoga for Vagus Nerve Health

BrettLarkinYoga

Morning Somatic Routine | 15 Minutes

Beyond Stretching: Hanna Somatic Hip opener exercise to release tight hips

Immediate relief for lower back pain: SMF Somatic Low Back and QL Release

3 Somatic Exercises to Get You Out of Your Head Into Your Body

The Movement Paradigm®

Somatic Yoga for bedtime and sleep

Erica Webb SelfKind Somatics

Hips, Legs, and knee flexibility (follow along) ~ SMF: Swimming Frog

Gentle Somatic Yoga LIVE! with James Knight, E-RYT c.1